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    <title>Record Setter</title>
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      <guid>https://recordsetter.com/world-record/balancing-25-kilogram-dumbbell-3-kilogram-medicine-ball-palm/54024</guid>
      <atom:updated>2017-09-22T07:14:00Z</atom:updated>
      <title>Longest Time Balancing A 25-Kilogram Dumbbell On A 3-Kilogram Medicine Ball On Palm</title>
      <link>https://recordsetter.com/world-record/balancing-25-kilogram-dumbbell-3-kilogram-medicine-ball-palm/54024</link>
      <description>&lt;p&gt;Thommy Ohlund balanced a 25-kilogram dumbbell on a 3-kilogram medicine ball on his palm for 39.16 seconds.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/push-ups-three-medicine-balls-five-minutes/53583</guid>
      <atom:updated>2017-08-16T10:02:00Z</atom:updated>
      <title>Most Push-Ups On Three Medicine Balls In Five Minutes</title>
      <link>https://recordsetter.com/world-record/push-ups-three-medicine-balls-five-minutes/53583</link>
      <description>&lt;p&gt;Alicia Weber completed 152 push-ups on three medicine balls in five minutes.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/consecutive-martial-arts-kicks-while-balancing-medicine-ball/50008</guid>
      <atom:updated>2016-11-24T07:14:00Z</atom:updated>
      <title>Most Consecutive Martial Arts Kicks While Balancing On A Medicine Ball</title>
      <link>https://recordsetter.com/world-record/consecutive-martial-arts-kicks-while-balancing-medicine-ball/50008</link>
      <description>&lt;p&gt;Sachin Solanki performed 128 martial art kicks while balancing on a medicine ball.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/balance-drumstick-finger-while-balancing-an-exercise-ball/43243</guid>
      <atom:updated>2015-08-28T09:01:00Z</atom:updated>
      <title>Longest Time To Balance A Drumstick On Finger While Balancing On An Exercise Ball</title>
      <link>https://recordsetter.com/world-record/balance-drumstick-finger-while-balancing-an-exercise-ball/43243</link>
      <description>&lt;p&gt;Suresh Gaur balanced a drumstick on his finger while balancing on an inflatable ball for four minutes, 2.13 seconds.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/over-the-shoulder-reps-100-pound-medicine-ball-30-seconds/38576</guid>
      <atom:updated>2014-10-15T19:04:03Z</atom:updated>
      <title>Most Over-The-Shoulder Reps In 30 Seconds Using A 100-Pound Medicine Ball </title>
      <link>https://recordsetter.com/world-record/over-the-shoulder-reps-100-pound-medicine-ball-30-seconds/38576</link>
      <description>&lt;p&gt;Clint P. lifted a 100-pound medicine ball over his shoulder 10 times in 30 seconds.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/consecutive-reps-pressing-100-pound-medicine-ball-overhead/38472</guid>
      <atom:updated>2014-10-10T19:04:03Z</atom:updated>
      <title>Most Overhead Presses Using A 100-Pound Medicine Ball</title>
      <link>https://recordsetter.com/world-record/consecutive-reps-pressing-100-pound-medicine-ball-overhead/38472</link>
      <description>&lt;p&gt;Clint Poore completed 19 reps pressing a 100-pound medicine ball over his head.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/over-the-shoulder-reps-using-100-pound-medicine-ball-45-seconds/38494</guid>
      <atom:updated>2014-10-09T20:03:20Z</atom:updated>
      <title>Most Over-The-Shoulder Reps Using A 100-Pound Medicine Ball In 45 Seconds</title>
      <link>https://recordsetter.com/world-record/over-the-shoulder-reps-using-100-pound-medicine-ball-45-seconds/38494</link>
      <description>&lt;p&gt;Clint Poore completed 14 over-the-shoulder reps in 45 seconds using a 100-pound medicine ball.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/trx-2-medicine-ball-knee-tuck-push-up-cadence-test/34619</guid>
      <atom:updated>2014-01-27T15:39:12Z</atom:updated>
      <title>Longest TRX Two Medicine Ball Knee Tuck Push-Up Cadence Test</title>
      <link>https://recordsetter.com/world-record/trx-2-medicine-ball-knee-tuck-push-up-cadence-test/34619</link>
      <description>&lt;p&gt;Alicia Weber performed the TRX two-medicine ball knee tuck push-up cadence test for exactly five minutes.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/pull-ups-two-20-pound-medicine-balls-between-legs/33959</guid>
      <atom:updated>2013-11-29T14:06:20Z</atom:updated>
      <title>Most Pull-Ups With Two 20-Pound Medicine Balls Between Legs</title>
      <link>https://recordsetter.com/world-record/pull-ups-two-20-pound-medicine-balls-between-legs/33959</link>
      <description>&lt;p&gt;Andreas W. performed 11 pull-ups with two 20-pound medicine balls between his legs.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/inclined-push-up-hands-3-kilogram-medicine-ball/29589</guid>
      <atom:updated>2013-05-24T10:29:13Z</atom:updated>
      <title>Most Decline Push-Ups With Hands On A 3-Kilogram Medicine Ball</title>
      <link>https://recordsetter.com/world-record/inclined-push-up-hands-3-kilogram-medicine-ball/29589</link>
      <description>&lt;p&gt;Rajesh K. performed 101 decline push-ups while balancing his hands on a 3-kilogram medicine ball.&lt;/p&gt;
</description>
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      <guid>https://recordsetter.com/world-record/perform-100-sand-deep-squat-jumps-while-tossing-10-pound-medicine-ball/22721</guid>
      <atom:updated>2013-02-04T10:14:15Z</atom:updated>
      <title>Fastest Time To Perform 100 Sand Deep Squat Jumps While Tossing A 10-Pound Medicine Ball</title>
      <link>https://recordsetter.com/world-record/perform-100-sand-deep-squat-jumps-while-tossing-10-pound-medicine-ball/22721</link>
      <description>&lt;p&gt;Alicia Weber completed 100 sand deep squat jumps in five minutes, 53.00 seconds while tossing a 10-pound medicine ball.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/complete-100-one-armed-push-ups-medicine-ball/22420</guid>
      <atom:updated>2013-01-15T11:02:04Z</atom:updated>
      <title>Fastest Time To Complete 100 One-Armed Push-Ups On A Medicine Ball</title>
      <link>https://recordsetter.com/world-record/complete-100-one-armed-push-ups-medicine-ball/22420</link>
      <description>&lt;p&gt;Guillaume B. completed 100 one-armed push-ups on a medicine ball in 58.16 seconds.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/juggling-three-two-pound-balls/15031</guid>
      <atom:updated>2012-04-25T10:37:04Z</atom:updated>
      <title>Longest Time Juggling Three Two-Pound Balls</title>
      <link>https://recordsetter.com/world-record/juggling-three-two-pound-balls/15031</link>
      <description>&lt;p&gt;Spencer Renfro juggled three two-pound balls for 30 minutes, 24.16 seconds.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/juggling-three-two-pound-balls-reverse-cascade-pattern-while-hula-hooping/14739</guid>
      <atom:updated>2012-04-09T17:16:59Z</atom:updated>
      <title>Longest Time Juggling Three Two-Pound Balls In A Reverse Cascade Pattern While Hula Hooping</title>
      <link>https://recordsetter.com/world-record/juggling-three-two-pound-balls-reverse-cascade-pattern-while-hula-hooping/14739</link>
      <description>&lt;p&gt;Pete Moyer juggled three two-pound balls in a &lt;a href="http://en.wikipedia.org/wiki/Reverse_cascade"&gt;reverse cascade&lt;/a&gt; pattern for seven minutes, 18.79 seconds while hula hooping.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/juggling-three-two-pound-balls-mills-mess-pattern/14597</guid>
      <atom:updated>2012-04-03T09:46:41Z</atom:updated>
      <title>Longest Time Juggling Three Two-Pound Balls In A Mills Mess Pattern</title>
      <link>https://recordsetter.com/world-record/juggling-three-two-pound-balls-mills-mess-pattern/14597</link>
      <description>&lt;p&gt;Brian Pankey juggled three two-pound balls in a &lt;a href="http://en.wikipedia.org/wiki/Mills_Mess"&gt;Mills Mess juggling pattern&lt;/a&gt; for five minutes, 21.38 seconds.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/catches-juggling-three-five-pound-ball-while-lying-down/14375</guid>
      <atom:updated>2012-03-28T11:03:48Z</atom:updated>
      <title>Most Catches Juggling Three Five-Pound Balls While Lying Down</title>
      <link>https://recordsetter.com/world-record/catches-juggling-three-five-pound-ball-while-lying-down/14375</link>
      <description>&lt;p&gt;Brian Pankey completed 59 catches juggling three five-pound balls while lying down.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/catches-juggling-three-two-pound-balls-hand-columns/14333</guid>
      <atom:updated>2012-03-27T11:51:11Z</atom:updated>
      <title>Most Catches Juggling Three Two-Pound Balls In One Hand In Columns</title>
      <link>https://recordsetter.com/world-record/catches-juggling-three-two-pound-balls-hand-columns/14333</link>
      <description>&lt;p&gt;Brian Pankey completed 13 catches juggling three two-pound balls in columns using only one hand.&lt;/p&gt;
</description>
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      <guid>https://recordsetter.com/world-record/catches-juggling-four-two-pounds-balls-shower-pattern/14345</guid>
      <atom:updated>2012-03-26T12:49:08Z</atom:updated>
      <title>Most Catches Juggling Four Two-Pound Balls In A Shower Pattern</title>
      <link>https://recordsetter.com/world-record/catches-juggling-four-two-pounds-balls-shower-pattern/14345</link>
      <description>&lt;p&gt;Brian Pankey completed 59 catches while juggling four two-pound balls in a &lt;a href="http://en.wikipedia.org/wiki/Shower_%28juggling%29"&gt;shower pattern&lt;/a&gt;.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/juggle-three-five-pound-balls-over-head/14183</guid>
      <atom:updated>2012-03-20T09:27:31Z</atom:updated>
      <title>Longest Time To Juggle Three Five-Pound Balls Over Head</title>
      <link>https://recordsetter.com/world-record/juggle-three-five-pound-balls-over-head/14183</link>
      <description>&lt;p&gt;Brian Pankey juggled three five-pound balls over his head for 33.44 seconds.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/around-the-world-pull-ups-10-inch-thick-bar-holding-10-pound-medicine-ball-between-legs/13850</guid>
      <atom:updated>2012-03-06T10:36:52Z</atom:updated>
      <title>Most Around The World Pull-Ups On A 10-Inch Thick Bar While Holding A 10-Pound Medicine Ball Between Legs</title>
      <link>https://recordsetter.com/world-record/around-the-world-pull-ups-10-inch-thick-bar-holding-10-pound-medicine-ball-between-legs/13850</link>
      <description>&lt;p&gt;Alicia Weber performed 11 &lt;a href="http://www.youtube.com/watch?v=JonPnxvqceE"&gt;around the world pull-ups&lt;/a&gt; on a 10" thick bar while holding a 10-pound medicine ball between her legs.&lt;/p&gt;
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      <guid>https://recordsetter.com/world-record/patterns-stolen-between-guy-girl-juggling-three-two-pound-balls/13533</guid>
      <atom:updated>2012-02-17T04:32:39Z</atom:updated>
      <title>Most Patterns Stolen Between A Guy And A Girl Juggling Three Two-Pound Balls</title>
      <link>https://recordsetter.com/world-record/patterns-stolen-between-guy-girl-juggling-three-two-pound-balls/13533</link>
      <description>&lt;p&gt;Pete Moyer and his friend stole patterns from each other 21 times while juggling three two-pound medicine balls.&lt;/p&gt;
</description>
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      <guid>https://recordsetter.com/world-record/consecutive-one-armed-push-ups-holding-10-pound-medicine-ball-back-egg-spoon-mouth/13491</guid>
      <atom:updated>2012-02-15T09:42:25Z</atom:updated>
      <title>Most Consecutive One-Armed Push-Ups Holding A 10-Pound Medicine Ball On Back While Balancing An Egg On A Spoon In Mouth</title>
      <link>https://recordsetter.com/world-record/consecutive-one-armed-push-ups-holding-10-pound-medicine-ball-back-egg-spoon-mouth/13491</link>
      <description>&lt;p&gt;Alicia Weber completed 59 one-armed push-ups holding a 10-pound medicine ball on her back while balancing a raw egg on a spoon in her mouth.&lt;/p&gt;
</description>
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      <guid>https://recordsetter.com/world-record/consecutive-two-medicine-ball-tricep-push-ups-an-elevated-leg-female/13437</guid>
      <atom:updated>2012-02-13T09:23:10Z</atom:updated>
      <title>Most Consecutive Two-Medicine Ball Tricep Push-Ups With An Elevated Leg In One Minute (Female)</title>
      <link>https://recordsetter.com/world-record/consecutive-two-medicine-ball-tricep-push-ups-an-elevated-leg-female/13437</link>
      <description>&lt;p&gt;Alicia Weber completed 25 consecutive &lt;a href="http://www.womenshealthmag.com/fitness/tricep-pushup"&gt;tricep push-ups&lt;/a&gt; on two medicine balls in one minute with an elevated leg.&lt;/p&gt;
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